Beef and Shrimp Stir Fry Vegetables Recipe
This steak and shrimp stir fry is the ultimate surf and turf combo. Lean steak and jumbo shrimp are combined with veggies, then tossed in a delicious sauce for a flavour profile that hits on salty, sweetness, and umami. Endeavour this recipe the next fourth dimension yous're craving takeout!
Disclosure: This post is sponsored by the Northeast Beef Promotion Initiative, a subcontractor to the Beef Checkoff. Equally always, all opinions are my own.
Ingredients Y'all'll Need
This dish seems similar it requires a lot of ingredients, merely most of them are for the sauce, and many of those are pantry staples.
As a heads up, you can totally use a store-bought stir fry sauce or teriyaki sauce if you'd prefer. It'll cut downwardly on ingredients and preparation fourth dimension. But this homemade sauce tastes really (actually) skillful in this shrimp and steak stir fry, and so I'd encourage you to give it a whirl.
Hither'south what you lot'll need for the sauce and why:
- Reduced sodium soy sauce – Soy sauce isn't only for salty flavor, but likewise to add that 5th flavor profile called umami, which is a savory awareness. Using reduced sodium soy sauce helps go along the overall sodium in check for this recipe.
- Pineapple juice – This adds sugariness and depth of flavor to the sauce.
- H2o – This helps create the right consistency in the sauce and ensures information technology's not overly concentrated.
- Rice vinegar – This adds a pop of tanginess and acerbity.
- Brown sugar – While it sounds odd to add brown sugar to a savory dish, information technology helps balance out the saltiness of the soy sauce and adds depth.
- Garlic – There is nothing like some minced garlic to add together an extra layer of flavor to any dish!
- Sesame oil – A little sesame oil goes a long mode towards calculation that bawdy, nutty flavor to the sauce.
- Red pepper flakes – Adding a quarter teaspoon of carmine pepper flakes gives just a slight hint of underlying estrus. This amount makes a family-friendly dish (in my opinion). If you want more spice, bump this upwardly.
- Corn starch – Last merely not least, corn starch in the sauce volition assistance information technology thicken once it's poured into the hot skillet. This allows the sauce to better glaze the ingredients, rather than just sitting at the bottom of the pan.
Outside of the sauce, you'll need these ingredients for the stir fry itself:
- Olive oil – This is used to sauté your meat, veggies, and shellfish. Canola oil or avocado oil can also be used.
- Superlative sirloin steak – This type of beef comes from the top part of the sirloin primal cut. It's an excellent option for nutritious meals since it's lean and a great source of protein, and works really well in stir fry.
- Table salt and pepper – For seasoning the meat.
- Shrimp – Shellfish pairs surprisingly well with beef and is a nice way to add another taste and texture to the stir fry.
- Cherry-red bell peppers – Cherry peppers are fully ripened, making them a bit sweeter than their green counterparts. That said, you tin can easily substitute any colour bell pepper in this recipe.
- Broccoli – I've loaded this upward with broccoli, which is a adept source of many vitamins, minerals, and fiber, as well as wellness-promoting phytochemicals.
- Dark-green onions – Also known as scallions, these provide a pop of mild onion flavor in the recipe.
- Cooked rice – I personally love this steak and shrimp stir fry served over rice. I suggest dark-brown rice, since it's a whole grain, but you tin can definitely sub with white rice if you prefer. Instant brown rice works actually well here considering you can prep it quickly while you're getting all your ingredients ready.
Step by Stride Instructions
You'll find the total instructions and ingredient amounts in the recipe card at the bottom of this post, but sometimes seeing step-by-step photos and tips can be helpful.
Starting time by prepping all your ingredients. Cut all your veggies, piece and season your steak, pare your shrimp, mix all the sauce ingredients, and make sure your rice is cooked and ready. It may experience similar a lot of prep, simply in one case everything is ready to get, the cooking process for the stir fry really moves very quickly.
When everything is prepped, it's fourth dimension to beginning cooking. Rut up some of your olive oil, and then toss your steak in. You want to stir it occasionally, and then all the sides become browned. If sliced thinly, it volition cook rapidly – you'll merely need a couple minutes.
Remove the steak and prepare it bated, and and then rut upwards a little more oil. At present information technology's time to melt your veggies.
When the veggies are well-baked-tender, push 'em off to the sides of the skillet to clear a little space. Hither, y'all'll oestrus upwards the last of your olive oil, and then you'll toss your shrimp in there.
Shrimp cooks pretty quickly, and then keep a shut eye on it. When it's almost done cooking, you lot want to toss your beefiness back in the skillet along with the green onions and sauce. Stir up everything and continue cooking another couple minutes, so that the beef is thoroughly heated and cooked, the shrimp is fully cooked (which means it's pink/opaque throughout) and the sauce has thickened up a bit.
Now all that's left to exercise is serve information technology over some rice, dig in, and enjoy!
Nutrition benefits
This recipe is an crawly choice for agile women – or anyone that wants a delicious stir fry recipe.
It clocks in correct under 500 calories, which is more often than not a nice portion size for virtually women – merely the portions of rice and/or stir fry can easily exist adjusted to suit whatever your needs are.
The veggies and brown rice provide healthy carbohydrates to fuel your fitness activities, while the steak and shrimp provide protein for muscle repair and recovery.
Some people are surprised that steak can fit into a balanced diet – but proper portions of lean beef can actually exist quite beneficial, thanks to that high quality poly peptide mentioned above, too as micronutrients like atomic number 26. (Yous can find a list of all the different lean cuts here if you're curious about which to choose!)
Plus, research like the Assuming (Beef in an Optimal Lean Nutrition) Study has shown that when lean beef is included in a diet rich in vegetables, fruits, whole grains, basics and beans, there can even be favorable changes in cardiovascular chance factors. The key is the overall balance of the nutrition, which is why I love to pair beef with lots of veggies and whole grains, like in this recipe.
When you combine these unlike food groups together, you become meals that provide a ton of vitamins and minerals. For example, a serving of the stir fry with rice provides…
- 20% of the daily value for fe, fundamental for athletes every bit it's involved in helping your body ship oxygen
- 31% of the daily value for potassium, an electrolyte that's involved in heart and muscle contractions, also as blood pressure regulation
- 55% of the daily value for zinc, needed for a healthy immune arrangement
- More than 100% of the daily value for Vitamin C, which helps maintain healthy tissues and supports the immune organisation
Recipe FAQ
- What other cuts of beefiness can you employ in stir fry? If you lot tin can't observe top sirloin at the store, tri-tip steak or sirloin tip steak are like lean cuts that too work for this recipe. You tin also check out this list of beef cuts that are recommended for stir fry.
- Do you have to serve this over rice? Nope! You lot can eat it as-is, or you tin besides serve this over rice noodles, soba noodles, cauliflower rice, or spiralized zucchini.
- Can y'all make this recipe gluten free? Only substitute gluten-free tamari for the soy sauce. As well, double check the rice vinegar – as long equally it's only produced with rice, information technology should be gluten free, simply occasionally information technology can come from a mixture of grains. Everything else in this recipe does non contain gluten ingredients.
- Can yous brand this recipe soy free? Substitute coconut aminos for the soy sauce, and reduce the brown sugar to 1/two tbsp (as coconut aminos are naturally sweeter).
I hope yous savor this recipe – if yous get a chance to try it, delight feel free to leave a recipe rating or comment below.
PS – Looking for more delicious beef recipes? Endeavour our steak and mango chili or our air fryer beef roast!
Steak and Shrimp Stir Fry
This steak and shrimp stir fry is the ultimate surf and turf combo. Lean steak and jumbo shrimp are combined with veggies, so tossed in a delicious sauce for a flavor contour that hits on salty, sweet, and umami.
For the sauce:
- ¼ loving cup reduced sodium soy sauce
- ¼ cup pineapple juice
- two tbsp h2o
- 1 tbsp rice vinegar
- i tbsp brown sugar
- 2 tsp minced garlic
- 1 tsp sesame oil
- ¼ tsp red pepper flakes (or more than for added estrus)
- 2 tsp corn starch
For the stir fry:
- one ½ tbsp olive oil, divided
- ¾ lb top sirloin steak, sliced into sparse strips
- ⅛ tsp salt
- ⅛ tsp pepper
- ¾ lb shrimp, peeled, deveined, tails removed
- 1 red bell pepper, thinly sliced
- v cups broccoli florets
- 2 greenish onions, finely chopped
For serving:
- 3 cups cooked dark-brown rice (or white rice)
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Combine the ingredients for the sauce in a medium mixing bowl and whisk together until well-combined.* Gear up bated for now.
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Oestrus 1/2 tbsp olive oil in a large not-stick skillet over medium heat.
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Season steak with salt and pepper. Add together to the skillet and cook for most iii minutes, stirring occasionally, until steak is browned on all sides. Remove the beefiness from the skillet and set aside for now.
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Add some other 1/2 tbsp olive oil to the skillet, and let information technology heat upward for a minute. Add bell pepper and broccoli and cook for most four-5 minutes, or until both veggies are starting to go well-baked-tender.
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Move the veggies towards the side of the skillet, creating a little empty space. Add the terminal 1/2 tbsp of olive oil to that infinite and allow heat upwards for about a minute. Add the shrimp to the space in the pan and cook for about 2-3 minutes, stirring occasionally, until almost cooked through.
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Render the beef to the pan, and so stir in the green onions and sauce mixture, tossing everything in the pan to combine. Cook for almost ii minutes, until everything is warmed, shrimp is fully cooked (pink and opaque throughout), and the sauce is slightly thickened.
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For each serving, portion out 3/4 loving cup cooked rice, along with 1/4 of the pan of completed stir fry mixture.
- *This is a lightly sauced stir fry. If you lot prefer a lot of sauce (for case, if you honey the rice to exist fully coated), double the sauce ingredients. Similarly, if you lot use actress meat or seafood, you'll want to double the sauce.
- Sirloin tip steak or tri-tip steak would too piece of work in this dish in place of acme sirloin steak.
- I used jumbo shrimp in this recipe, simply extra large or large likewise work well.
- Portions (of rice or stir fry or both) can be increased for athletes with higher calorie needs.
Nutrition assay (judge per serving): 492 calories, eleven.5 one thousand fatty, 2.five g saturated fatty, 680 mg sodium, 54 thou saccharide, 5 g fiber, 9 yard carbohydrate, 43.v yard protein, Vitamin D: 0%, Calcium: 11% (138 mg), Fe: 20% (3.5 mg), Potassium: 31% (1437 mg), Vitamin C: 134% (121 mg), Zinc: 55% (6 mg)
Calories: 492 kcal
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Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Motorcoach. She specializes in sharing nutrition and fitness tips, as well every bit recipes, for runners, triathletes, and active women.Chrissy holds a Available's Degree in Diet, a Masters Caste in Public Health, and is also an ACSM Certified Personal Trainer.
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